In pursuit of a slim body, people are ready for anything, and many even start taking very harmful drugs with terrible side effects. In fact, there are ways to lose weight without feeling hungry and without special physical exertion.
One of the most effective is the egg diet. There are many options and everyone will be able to choose the one that suits them best, depending on the desired result.
Let's find out why eggs help you lose weight, how to cook them correctly, what foods increase their capacity, as well as the most popular types of egg diets.
Egg diet - why eggs help you lose weight
In many sources you can find recommendations for preparing a high carbohydrate breakfast.
Indeed, such food gives a charge of vivacity, helps to feel active longer and makes it possible to wait for dinner without problems and to do without snacks.
However, during one of the experiments, it was proven that those who eat breakfast with eggs lose weight 65% faster than those who prefer carbohydrate foods at the beginning of the day.
It is simply explained
Despite the low calorie content (chicken - 70-80 kcal per 100 g of product, and quail only 20 kcal per 100 g of product), eggs saturate for a long time and help to lose weight without a constant feeling of hunger and damage to health.
In addition to protein, eggs contain a lot of amino acids, vitamins of groups A, B, DD, E, K and other very important components for the body.
It should be noted the high content of iron, calcium, potassium, zinc, phosphorus, etc.
It is very important that during cooking all these useful components are retained, and then absorbed by the body to the maximum.
To note! Eggs contain bad cholesterol. But you shouldn't be afraid of it. In addition to this, the product contains a lot of phospholipids, which effectively reduce its concentration and restore the liver in the shortest possible time.
Advantages and disadvantages
The undoubted advantages of the egg diet are that those who lose weight do not feel hungry, the result becomes noticeable very quickly, you can use a lot of diet options.
However, there are also disadvantages.
First of all, it seems like eating eggs every day is so easy. In fact, many, after two or three days, begin to feel a strong dislike for them. Also, with a poor diet, many complain of constipation and bloating.
And contraindications to the diet should be considered:
- First, there is an individual intolerance to the recommended products.
- Second, even those who are not prone to allergies may experience a negative reaction to a large increase in the amount of citrus fruits consumed.
- And thirdly, the body may not be able to cope with the lack of the usual amount of carbohydrates in the diet and notify you with a chronic feeling of weakness, severe headaches, bad breath and otherssymptoms.
egg diet rules
When it comes to egg breakfasts or dinners, there are no special rules.
But for those who are going to follow a real egg diet, and not just change their diet, you should definitely take note of the following recommendations:
- drink more pure water. Everyone knows this rule, but few people follow it. It is necessary to drink exactly equal volumes in a glass, in small sips and regularly, and not half a liter at a time. Thus, only the stomach is stretched and you will want to eat more. You can also drink tea, coffee, but only with sweetener, diet soda, dried fruit compotes, but this in addition to water;
- in case of a strong feeling of hunger, you can eat carrots or cucumbers, but no earlier than two hours after eating;
- if the diet allows the use of additional foods, use them, but only those that are allowed. For example, if boiled chicken is indicated, then only boiled chicken and no other types of meat;
- you cannot swap meals, this is considered a very serious violation;
- fresh fruit is allowed, but only with the exception of bananas, mangoes, grapes, figs and dates;
- everything is allowed from vegetables, except potatoes in any form;
- citrus fruits, mainly grapefruit and orange, but you can also use tangerines and lime, in combination with eggs they trigger active fat burning processes.
During the egg diet, weight loss is due to special chemical processes that are triggered in the body after eating certain foods. If you do not follow the developed scheme, the process can go in the opposite direction, so it is better not to risk it.
Important! Many diets cause beriberi, so drinking vitamins while following them is recommended. With an egg diet, this is not necessary.
Among those who lose weight on eggs, there are reviews of their heavy digestion. This happens if the main product of the diet is not cooked properly.
How to choose and cook eggs for an egg diet?
Remember not only for the duration of the diet, but for the rest of your life - the longer the eggs are heat-treated, the more they are digested in the stomach.
So, for example, a boiled egg is digested in 1-1. 5 hours, a poached egg in about 2 hours, a scrambled egg in about 2. 5 hours, and a boiled egg in about 3-3. 5time.
On the one hand, the latter option is optimal in order to maintain the feeling of satiety for longer, but only if you eat it for breakfast, but for constant use throughout the day, as well as fordinner it is optimal to cook it boiled.
Properly preparing an egg for a diet is simple.
It should be immersed in boiling water and now boil for 5 minutes. Then soak in ice water and that's it! After cooling, you can eat.
Don't cook too many eggs at once. Make a "reserve" for a maximum of a few meals.
The egg diet is the easiest option
The easiest way to eat boiled eggs for breakfast or lunch, as well as for dinner.
Two hard-boiled eggs will be enough to satiate you for at least three hours.
You can organize a mono-breakfast, or you can make two meals for each of which there will be an egg and complementary products such as bread, cereals, hard cheese or boiled meat.
This diversifies the diet, and the kilograms will disappear on their own.
You can end the day with boiled eggs.
Such a protein dinner, supplemented with boiled, stewed or steamed vegetables, will not create a feeling of heaviness in the stomach, but you will not feel hunger at night either.
Remember that the last meal should be no later than 2 hours before bedtime.
Advice!
Prepare dinner with boiled eggs without salt, but with lemon juice. This will reduce the number of calories entering the body and significantly improve the functioning of the digestive tract.
How many kg can you lose on the egg diet?
Your result can be 3 to 10 kg overweight, depending on the duration of the diet.
3 day egg diet
If you follow this diet, you can get rid of at least three kilograms, and with sufficient physical activity, the indicator may well be doubled.
The undoubted advantage is the diversity of the diet.
Something, but hunger certainly won't haunt you. Write the menu for three days:
- Breakfast - 2 eggs + large orange + green tea with sweetener.
- Lunch - 2 eggs + cabbage or beet salad + apple.
- Dinner - boiled or baked fish (possible with vegetables and herbs 200 grams) + grapefruit or the same amount of pineapple.
Second day:
- Breakfast - 2 eggs + orange + green tea with sweetener.
- Lunch - salad with boiled eggs and seaweed (do not buy ready meals in stores, get dried kelp in pharmacies) + apple;
- Dinner - boiled shrimp without salt and sea fish (200 grams) + grapefruit.
Third day:
- Breakfast - 2 eggs + orange + green tea with sweetener.
- Lunch - a salad of vegetables and vegetable oil (it is desirable that cabbage or beets were present) + 2 eggs.
- Dinner - baked, boiled or steamed chicken breast with herbs and lemon juice (200 grams) + apple.
For snacks, you can use hard cheese, a glass of kefir or tomato juice.
Maggi Diet
This weight loss method has been tested not only for years, but also for a large number of people who are satisfied with the result.
The name is derived from the great Margaret Tettcher, not chicken stock cubes as some think.
There are options to observe it for 4 weeks, but in the original it was developed for 2 weeks, and even Margaret indicated in her notes that it was impossible to adhere to it for more than this period.
Interesting! Along with other notes found in the lady's personal archives, there was a mention that even whiskey can be consumed on days when there is meat in the diet.
For 14 days on the Maggi diet, it is quite possible to lose 10 kg, but only with strict adherence to the menu, since this is how the chemical reactions necessary for weight loss will take place in the body.
But sitting on it more than once every six months or a year is not recommended.
Physical activity is also very important. At least a minimum of exercise must be present.
It is optimal to make a daily walk a habit, because. high voltages are prohibited.
It is very important not to break the menu.
If at least once you stumble or admit weakness, you will have to start over. But on the other hand, tea and coffee can be drunk without restriction, but only with sweetener and without milk.
week one
Every seven days for breakfast you need to eat 2 boiled eggs and either half an orange or half a grapefruit.
Lunches and dinners:
- For lunch on the first day, fruits are served in any quantity, for dinner, boiled, baked or steamed meat, with the exception of beef. Meatballs are also allowed.
- Lunch on the second day consists of chicken. It is necessary to remove the skin from it, and what you cook is up to you. You can boil, cut and serve, seasoned with herbs and lemon juice, you can steam it with mustard, you can sprinkle with lemon juice, put a sprig of parsley or any other herb on it, wrap it in aluminum foil and bake in the oven. For dinner you need to eat two eggs, and they can be supplemented with a salad of fresh vegetables or a large grapefruit (orange).
- For lunch on the third day, you need to cook cottage cheese or low-fat cheese (that is, 17%), tomato and dietary toast are also allowed. Dinner is the same as the first day.
- The menu for the fourth day completely replicates the first day of the diet.
- The fifth, for lunch, in addition to two boiled eggs, boiled vegetables or a salad from them are served. You can use carrots, peas, beans or asparagus, zucchini, beets. Dinner will be a delight with fish, cooked as you wish, steamed or baked (you can also boil it and sprinkle it with lemon juice when serving), a salad of fresh vegetables and an orange (orgrapefruit).
- The sixth day diet duplicates the first.
- The seventh day is the same as the second.
second week
- At breakfast, always every day, two boiled eggs and half a citrus fruit (orange or grapefruit).
- For lunch on the first, second and third days, a salad of fresh or boiled vegetables and any meat is served. For dinner - citrus fruits and two eggs.
- On the fourth day, you can have lunch with boiled eggs with cheese or low-fat cottage cheese, boiled vegetables. For dinner, only two eggs.
- Lunch on the fifth day will consist of fish and dinner of two eggs. Do not add vegetables or fruits. It is advisable to refuse citrus fruits for breakfast.
- On the sixth day, the menu is more varied. For lunch, meat with tomatoes + citrus fruits is allowed. Any number of fresh fruits allowed are served for dinner.
- On the seventh day, for lunch and dinner, chicken with vegetables and citrus fruits is cooked
- There is a Maggi diet for a month, but not even all experienced people who lose weight can cope with it, and for beginners, even more so they cannot.
A two-week diet is more than enough. Think about the diet in advance so that it is varied. As you can see, a lot of things are allowed.
Egg diet for 4 weeks
For those who are not used to looking for easy ways, there is a 4 week egg diet.
It was developed by the Americans as part of a program to fight obesity.
It is quite complex and is often performed in specialized institutions under the supervision of doctors.
If you do not follow all its rules or are wrong to leave it, the lost kilograms will return very quickly, and moreover, your health will suffer quite seriously, so we recommend that you take this step seriously.
The diet is quite strict, but, in fact, it lasts only two weeks.
The rest of the mandate aims to consolidate the result. This is when the majority, seeing the great results they have achieved, begin to allow themselves indulgences and only make things worse.
Every day for breakfast you need to eat two boiled eggs and half an orange or grapefruit. In addition, the diet is developed in collaboration with a nutritionist.
Most often, meat alternates one day for lunch, and vegetables or fruit for dinner, and vice versa the second.
For snacks, cheese, diet toast, fresh juices and smoothies are allowed.
From the third week, depending on the results obtained, the nutritionist begins to introduce foods containing fats and complex carbohydrates into the weight loss diet.
Drinks and sweets return, but everything is prepared according to special recipes. In fact, the patient switches to adequate nutrition, having previously only visibly ejected in volume.
If you follow the rules, 25-30 kg per month will remain in the past. Considering how many years you have gained from it, maybe you can wait 30 days and be patient?
Egg Diet Reviews
There are a lot of reviews about the egg diet, and basically all of them are positive.
There are those who are unhappy, but if you look, they all either broke the rules or had an individual intolerance to the products provided for in the diet.
Don't immediately take long-term options. Try starting with breakfasts and dinners with boiled eggs, then gradually set new goals and reach them.
An egg diet can help you achieve your dream of regaining a slim figure. In addition, there is weight loss without hunger and without training.
On the contrary, they are even limited or totally excluded.